for the mouth speaks what the heart is full of

Right now I feel like writing all the time. Certain topics seem to bubble up more easily than others. I know I need to keep writing about my time with Nick, but every time I think about it or look at it I think about how drained I was after the first, and only, time that I wrote and I push it away. Writing about my dreams was as close to writing about Nick as I have come since that first installment of my not-a-memoir. The blog that I wrote about those dreams helped me quite a bit. Mostly reminded me that I need to give it up to God. Turn it over as I first heard in 12-step. So I started praying about it. And I feel better. I felt a little bit self-conscious about my last post. What keeps resurfacing for me is that blogging is apart of my process, I find it cathartic, and transparency is one of my hallmark personality traits. I do question, though, whether or not my blog could be considered gossip. I didn’t understand until very recently that gossip is a sin. And I have been a gossiper my entire life. I had no idea that what I was doing was a deep sin, but now that I know that to be true, I can see how this part of my personality must be surrendered to God. I know Jesus will help me to understand where the line is if I can get quiet enough to hear Him. Also, I am not making anyone read this stuff.

Lately I have been thinking a lot about Oscar’s death, well I always think about it, it is hard to explain, but lately it has been surfacing in a more vibrant fashion. It ebbs and flows, like all things in this existence of ours. The thoughts have mostly been details about finding his body. And my screaming. I have never screamed like that. I hope to never again. Blood curdling, “NO, NO, NO, NO, NO, NO,” as I was pumping on his chest too fast for CPR because my adrenaline was hurling through my veins. My sweet, beautiful boy. I remember his eyes after he died. How badly I wanted life to flicker back into them and for him to gasp for air and say, “Mom, Mom, I am so sorry, thank you for saving me.” Alas, that was not my reality that fateful morning. My experience finding Oscar dead has been kind of on a constant playback in various forms and various intensities since it happened. Visions of the basement and how it looked. What he was wearing. The way his body was positioned. It hurts. It is the deepest, darkest pain that you can’t ever imagine. I still cry a lot, well, at least I think it is a lot. I remember when I first saw his body lying there and immediately thinking, “Oh honey, I probably won’t be able to get you out of this one.”

I have been off my self-care game lately. I had gotten into this amazingly vibrant routine that included running at least once per week, but when I was really on it I was running three times a week three miles per run, regular journaling and reflection with my Silk + Sonder, reading my bible daily (my mom and I are reading an incredible plan by the BibleProject that will get us through the entire book- you can find it on YouVersion), and deeply studying the bible at least once or twice a week. And by deeply studying I am referring to a mix of weekly online church services at Vineyard Overland Park, Vineyard Institute classes, Esther Dorotik materials (this is where my focus on gossip has come from, I have deep gratitude for Esther, I am sure I will mention her more in future posts- you can find her shop, EstherDorotikShop, on Etsy), and a program called Churches That Heal by Dr. Henry Cloud. I have been generally surrounding myself with Christian resources- I even joined Nurses Christian Fellowship. These activities have become my spiritual foundation. If I take good care of my spirit I can take good care of my life. When my self-care routine is not on point my spirit suffers and so do the people I love most.

I blogged about it my first blog back a week or so ago, but the reason I am currently off my self-care game is because Grant, Phoenix, and I spent most of June together. Since Grant decided not to move in and we have started couples therapy I suggested that we go back to following the parenting plan and slowly start seeing each other more, but with stronger intention of actually seeing each other, as in on dates, instead of him and Phoenix spending loads more time here like he has already moved back in. There has been some discomfort around my insistence on this tack, but I feel really good about it because I am getting my alone time again! Oh how I missed taking good care of myself and my spirit. As we continue to heal our relationship we will need to find ways for me to consistently and regularly get time alone to spend on journaling, exercising, and bible study. I think finding alone time is a common problem for mothers today, but in my case it is absolutely devastating if I do not get the time I need for self-care. It just is. I think those of us who have a strong and prevalent history of trauma need more time for self-care. Looking back over the past nearly five years since Oscar died all the times that were the most chaotic and turbulent can be directly correlated to a lack of consistent and regular self-care. It just is.

If I don’t take care of myself with a diligent self-care practice my heart fills with the dark memories associated with Oscar’s death and with Nick’s death, for that matter. Grief begins to take over my path. I have been working hard for the past almost five years to be able to walk next to my grief. It has taken a lot of effort to deeply understand that even though grief will be a constant companion for the remainder of my life, it does not deserve to overwhelm my life.

This is the statement that Jesus made at the end of Luke 6:45, “For the mouth speaks what the heart is full of.” The entire verse is as follows, “A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.” This is such an amazing observation, isn’t it? This is the kind of stuff that makes me so excited to understand the bible better and to become closer to Jesus. I love this idea, that the mouth speaks what the heart is full of. When I write about my grief experience and the memories that fuel my negative reaction to the events that have happened in my life, like my memories of finding Oscar dead, it is because that is what my heart is full of. Sharing my experience helps to release it from my heart and actively hand it over to God. I also hope and pray that through sharing my experience as a bereaved mama and a suicide loss survivor others will feel less stigmatized to share their experiences. We need to open up about suicide and suicide loss in our culture. We need to make this conversation that nobody wants to have into a conversation that can be easily discussed. It is simple to share our truth, not easy. I want to encourage all of my fellow suicide loss survivors to share the truth of your experience!

The picture is of me and Oscar I think about two years before he died. My sense of time since 2012 is a little skewed, and it is hard for me to remember when certain events occurred. We were at my parent’s house on Foster in Bremerton, Washington. I miss those big eyes. You can see how sad he was. Looking back with hindsight being what it is I wish I had done so many things differently. I pray a lot about those things and the only relief I have is when I let God carry it for me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s